Attitude, Exercise, Fitness, Food & Drink, friends, Gratitude, Hiking, Love, Retreat, Travel, Uncategorized, utah, Yoga, Zen

“Finding Your Zen From Within” Retreat ~ April 2019

Over a year ago my sister and I started talking about doing a retreat together. Fast forward a year and we just completed the first "Finding Your Zen From Within" retreat!  What a dream come true!!  We have always wanted to work together and help to inspire others!  What an amazing weekend we had with… Continue reading “Finding Your Zen From Within” Retreat ~ April 2019

Carnival, Cruising, Food & Drink, Travel, Uncategorized, Vacation, Zen

Finding Zen on the Carnival Splendor

I recently did my first cruise ever on Carnival Splendor. It was the Mexican Riviera trip out of Long Beach, California with stops in Cabo San Lucas, Mazatlan and Puerto Vallarta. My husband and I went with 2 other couples and we had such a great trip! The cruising vacation is much different than any… Continue reading Finding Zen on the Carnival Splendor

Attitude, Back Pain, Exercise, Fitness, Gratitude, Hiking, Travel, utah, Zen

Hiking ~ My favorite way to find ZEN

There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN

Crafts, DIY, Gift Ideas, Gifts

DIY Gift ~ For a friend who is struggling

I made this cute gift for a friend who was really struggling.  Sometimes just letting someone know that you are thinking about them is enough to keep them going! The first thing you have to make is the cover for the hanger.  You will crochet a 1-inch strip long enough to cover the whole hanger.… Continue reading DIY Gift ~ For a friend who is struggling

Cafe, Fitness, Massage, Spa, utah, Yoga, Zen

Finding Zen at the Brick Canvas

Recently I was able to visit a quaint little place that I knew nothing about. Apparently, the Brick Canvas has been around for about 5 years, but I had never heard of it before.  It is located at Thanksgiving Point in Lehi, Utah and there are so many ways to find ZEN there. Let's just… Continue reading Finding Zen at the Brick Canvas