Turns out that finding Zen in Arizona is very easy!! Especially if you spend time in Sedona, Arizona! There are several Vortexes in Sedona and just being near them can definitely bring you to a ZEN state. What is a Vortex you ask? This vibrational energy is known as spiritual vortex energy and it encompasses… Continue reading Finding Zen in Sedona, Arizona
I started my yoga journey about 5 years ago. I had been struggling with some different health issues and decided I was tired of feeling crappy! My younger sister is a yoga instructor so I had some experience with yoga, but she lives 4 hours away from me so I couldn't use her as an… Continue reading My yoga journey ~ Finding my ZEN
If you are lucky enough to be in a bunco group with women who are accepting and kind, with little or no drama, thank your lucky stars!! I am lucky enough to have found just that group of women. Here are some fun (zenful) ideas for hosting your own bunco night. Decorations: I used jars… Continue reading Host Your Own Bunco Night
Over a year ago my sister and I started talking about doing a retreat together. Fast forward a year and we just completed the first "Finding Your Zen From Within" retreat! What a dream come true!! We have always wanted to work together and help to inspire others! What an amazing weekend we had with… Continue reading “Finding Your Zen From Within” Retreat ~ April 2019
I recently did my first cruise ever on Carnival Splendor. It was the Mexican Riviera trip out of Long Beach, California with stops in Cabo San Lucas, Mazatlan and Puerto Vallarta. My husband and I went with 2 other couples and we had such a great trip! The cruising vacation is much different than any… Continue reading Finding Zen on the Carnival Splendor
There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN
I am so excited about the wine cabinet my husband and I created from an old hutch that has been sitting in my basement for the last 10 years!! It was painted with a really ugly crackle paint from the 90's and I hated the way it looked. Then I saw some ideas on Pinterest… Continue reading DIY ~ Wine Cabinet
