Arizona, Attitude, Exercise, Fitness, Food & Drink, Gratitude, Hiking, Massage, Spa, Travel, Vacation, Vortex, Zen

Finding Zen in Sedona, Arizona

Turns out that finding Zen in Arizona is very easy!! Especially if you spend time in Sedona, Arizona!  There are several Vortexes in Sedona and just being near them can definitely bring you to a ZEN state.  What is a Vortex you ask? This vibrational energy is known as spiritual vortex energy and it encompasses… Continue reading Finding Zen in Sedona, Arizona

Attitude, Back Pain, Exercise, Fitness, Gratitude, Yoga, Zen

My yoga journey ~ Finding my ZEN

I started my yoga journey about 5 years ago. I had been struggling with some different health issues and decided I was tired of feeling crappy! My younger sister is a yoga instructor so I had some experience with yoga, but she lives 4 hours away from me so I couldn't use her as an… Continue reading My yoga journey ~ Finding my ZEN

Bunco, DIY, Food & Drink, friends, Gratitude, Party, Uncategorized, Zen

Host Your Own Bunco Night

If you are lucky enough to be in a bunco group with women who are accepting and kind, with little or no drama, thank your lucky stars!! I am lucky enough to have found just that group of women. Here are some fun (zenful) ideas for hosting your own bunco night. Decorations: I used jars… Continue reading Host Your Own Bunco Night

Attitude, Exercise, Fitness, Food & Drink, friends, Gratitude, Hiking, Love, Retreat, Travel, Uncategorized, utah, Yoga, Zen

“Finding Your Zen From Within” Retreat ~ April 2019

Over a year ago my sister and I started talking about doing a retreat together. Fast forward a year and we just completed the first "Finding Your Zen From Within" retreat!  What a dream come true!!  We have always wanted to work together and help to inspire others!  What an amazing weekend we had with… Continue reading “Finding Your Zen From Within” Retreat ~ April 2019

Carnival, Cruising, Food & Drink, Travel, Uncategorized, Vacation, Zen

Finding Zen on the Carnival Splendor

I recently did my first cruise ever on Carnival Splendor. It was the Mexican Riviera trip out of Long Beach, California with stops in Cabo San Lucas, Mazatlan and Puerto Vallarta. My husband and I went with 2 other couples and we had such a great trip! The cruising vacation is much different than any… Continue reading Finding Zen on the Carnival Splendor

Attitude, Back Pain, Exercise, Fitness, Gratitude, Hiking, Travel, utah, Zen

Hiking ~ My favorite way to find ZEN

There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN

Crafts, DIY, Gift Ideas, Gifts

DIY Gift ~ For a friend who is struggling

I made this cute gift for a friend who was really struggling.  Sometimes just letting someone know that you are thinking about them is enough to keep them going! The first thing you have to make is the cover for the hanger.  You will crochet a 1-inch strip long enough to cover the whole hanger.… Continue reading DIY Gift ~ For a friend who is struggling

Cafe, Fitness, Massage, Spa, utah, Yoga, Zen

Finding Zen at the Brick Canvas

Recently I was able to visit a quaint little place that I knew nothing about. Apparently, the Brick Canvas has been around for about 5 years, but I had never heard of it before.  It is located at Thanksgiving Point in Lehi, Utah and there are so many ways to find ZEN there. Let's just… Continue reading Finding Zen at the Brick Canvas