Attitude, Back Pain, Exercise, Fitness, Gratitude, Hiking, Travel, utah, Zen

Hiking ~ My favorite way to find ZEN

There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN

Fitness, Food & Drink, Hiking, Lake, Travel, utah, Vacation, Zen

Finding Zen in Eden, Utah

Eden is one of my favorite places to visit. We usually do a family vacation there every summer. It is located up Ogden Canyon near Pineview Reservoir. The drive up to Eden is so beautiful! My kids love it there and we have so many fun family memories in Eden. We usually stay at the… Continue reading Finding Zen in Eden, Utah

Cafe, Fitness, Massage, Spa, utah, Yoga, Zen

Finding Zen at the Brick Canvas

Recently I was able to visit a quaint little place that I knew nothing about. Apparently, the Brick Canvas has been around for about 5 years, but I had never heard of it before.  It is located at Thanksgiving Point in Lehi, Utah and there are so many ways to find ZEN there. Let's just… Continue reading Finding Zen at the Brick Canvas

Massage, Spa, utah, Yoga, Zen

Gratitude the Whole Year

One of my resolutions this past year was to find gratitude in ALL things!  Now that seems pretty simple to most, but is it? Can you find gratitude in sickness? Can you find gratitude in pain? Can you really find gratitude through all the chaos of life? I believe you can. If you believe that all… Continue reading Gratitude the Whole Year

Travel, Yoga, Zen

Finding Zen in Maui

I know, I know, how hard is it to find Zen in Maui?  To be honest, not hard at all.  In fact, if you can't find Zen in Maui then I don't think you are capable of finding Zen at all. I have traveled to Maui several times in my lifetime and have always loved… Continue reading Finding Zen in Maui

Travel

Finding Zen in St. George, Utah

If you are looking for a great way to find some Zen, look no further than the Red Mountain Resort in St. George, Utah.  If you can't find zen here, you cannot find zen anywhere!!  This place was amazing!     I started off at the Sagestone Spa & Salon.  As you walk through the… Continue reading Finding Zen in St. George, Utah