I started my yoga journey about 5 years ago. I had been struggling with some different health issues and decided I was tired of feeling crappy! My younger sister is a yoga instructor so I had some experience with yoga, but she lives 4 hours away from me so I couldn't use her as an… Continue reading My yoga journey ~ Finding my ZEN
Over a year ago my sister and I started talking about doing a retreat together. Fast forward a year and we just completed the first "Finding Your Zen From Within" retreat! What a dream come true!! We have always wanted to work together and help to inspire others! What an amazing weekend we had with… Continue reading “Finding Your Zen From Within” Retreat ~ April 2019
There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN
Recently I was able to visit a quaint little place that I knew nothing about. Apparently, the Brick Canvas has been around for about 5 years, but I had never heard of it before. It is located at Thanksgiving Point in Lehi, Utah and there are so many ways to find ZEN there. Let's just… Continue reading Finding Zen at the Brick Canvas
One of my resolutions this past year was to find gratitude in ALL things! Now that seems pretty simple to most, but is it? Can you find gratitude in sickness? Can you find gratitude in pain? Can you really find gratitude through all the chaos of life? I believe you can. If you believe that all… Continue reading Gratitude the Whole Year
Our Chaotic Zen 