I started my yoga journey about 5 years ago. I had been struggling with some different health issues and decided I was tired of feeling crappy! My younger sister is a yoga instructor so I had some experience with yoga, but she lives 4 hours away from me so I couldn't use her as an… Continue reading My yoga journey ~ Finding my ZEN
Hiking ~ My favorite way to find ZEN
There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN
DIY Gift ~ For a friend who is struggling
I made this cute gift for a friend who was really struggling. Sometimes just letting someone know that you are thinking about them is enough to keep them going! The first thing you have to make is the cover for the hanger. You will crochet a 1-inch strip long enough to cover the whole hanger.… Continue reading DIY Gift ~ For a friend who is struggling
Finally My Own Yoga Room!
Hi, my name is Holly. Welcome to my first ever blog post! Creating Zen isn't always easy in this crazy chaotic world we live in. I am very busy being a wife, mom, full-time employee and women's leader in my church group. With all the different hats I wear, I am constantly looking for anything… Continue reading Finally My Own Yoga Room!