Attitude, Back Pain, Exercise, Fitness, Gratitude, Hiking, Travel, utah, Zen

Hiking ~ My favorite way to find ZEN

There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN

Crafts, DIY, Gift Ideas, Gifts

DIY Gift ~ For a friend who is struggling

I made this cute gift for a friend who was really struggling.  Sometimes just letting someone know that you are thinking about them is enough to keep them going! The first thing you have to make is the cover for the hanger.  You will crochet a 1-inch strip long enough to cover the whole hanger.… Continue reading DIY Gift ~ For a friend who is struggling

DIY, Yoga

Finally My Own Yoga Room!

Hi, my name is Holly.  Welcome to my first ever blog post!  Creating Zen isn't always easy in this crazy chaotic world we live in.  I am very busy being a wife, mom, full-time employee and women's leader in my church group. With all the different hats I wear, I am constantly looking for anything… Continue reading Finally My Own Yoga Room!