Turns out that finding Zen in Arizona is very easy!! Especially if you spend time in Sedona, Arizona! There are several Vortexes in Sedona and just being near them can definitely bring you to a ZEN state. What is a Vortex you ask? This vibrational energy is known as spiritual vortex energy and it encompasses… Continue reading Finding Zen in Sedona, Arizona
Today I celebrate my 50th birthday! While there are days that I would LOVE to just pretend that this isn't happening, I have come to realize that I must embrace this time of my life. So I have decided to talk about what I have learned in the past 50 years of being alive. Here… Continue reading 50 Years Young!
I started my yoga journey about 5 years ago. I had been struggling with some different health issues and decided I was tired of feeling crappy! My younger sister is a yoga instructor so I had some experience with yoga, but she lives 4 hours away from me so I couldn't use her as an… Continue reading My yoga journey ~ Finding my ZEN
If you are lucky enough to be in a bunco group with women who are accepting and kind, with little or no drama, thank your lucky stars!! I am lucky enough to have found just that group of women. Here are some fun (zenful) ideas for hosting your own bunco night. Decorations: I used jars… Continue reading Host Your Own Bunco Night
Over a year ago my sister and I started talking about doing a retreat together. Fast forward a year and we just completed the first "Finding Your Zen From Within" retreat! What a dream come true!! We have always wanted to work together and help to inspire others! What an amazing weekend we had with… Continue reading “Finding Your Zen From Within” Retreat ~ April 2019
There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN