Attitude, Exercise, Fitness, Food & Drink, friends, Gratitude, Hiking, Love, Retreat, Travel, Uncategorized, utah, Yoga, Zen

“Finding Your Zen From Within” Retreat ~ April 2019

Over a year ago my sister and I started talking about doing a retreat together. Fast forward a year and we just completed the first "Finding Your Zen From Within" retreat!  What a dream come true!!  We have always wanted to work together and help to inspire others!  What an amazing weekend we had with… Continue reading “Finding Your Zen From Within” Retreat ~ April 2019

Attitude, Back Pain, Exercise, Fitness, Gratitude, Hiking, Travel, utah, Zen

Hiking ~ My favorite way to find ZEN

There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN