Attitude, Back Pain, Exercise, Fitness, Gratitude, Hiking, Travel, utah, Zen

Hiking ~ My favorite way to find ZEN

There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN