Attitude, Back Pain, Exercise, Fitness, Gratitude, Hiking, Travel, utah, Zen

Hiking ~ My favorite way to find ZEN

There are so many great benefits of hiking. Both mental & physical. Last year I ended up with a herniated disc in my lower back. I did a ton of research on the best ways to heal it without having surgery. One thing I learned, is that hiking is one of the best ways to… Continue reading Hiking ~ My favorite way to find ZEN

Fitness, Food & Drink, Hiking, Lake, Travel, utah, Vacation, Zen

Finding Zen in Eden, Utah

Eden is one of my favorite places to visit. We usually do a family vacation there every summer. It is located up Ogden Canyon near Pineview Reservoir. The drive up to Eden is so beautiful! My kids love it there and we have so many fun family memories in Eden. We usually stay at the… Continue reading Finding Zen in Eden, Utah

Book Club, DIY, Food & Drink, Gift Ideas, Party, Uncategorized

Book Club ~ Finding Zen through Reading

I love reading, but rarely have the time to read.  Or should I say... rarely take the time to read. So this year I decided that I was going to join a book club so that I would force myself to read more. I absolutely love the ladies in my book club and have really… Continue reading Book Club ~ Finding Zen through Reading

Crafts, DIY, Food & Drink, Gift Ideas, Party

DIY Chalk Paint Wine Glasses

These cute wine glasses are perfect for entertaining guests. Each guest can write their name in chalk on the stem so they don't mix up their glasses. Here's what you need to make them: Black chalk paint, blue painting tape and either a sponge tip brush or a regular paint brush. I used the sponge… Continue reading DIY Chalk Paint Wine Glasses

Crafts, DIY, Gift Ideas, Gifts

DIY Gift ~ For a friend who is struggling

I made this cute gift for a friend who was really struggling.  Sometimes just letting someone know that you are thinking about them is enough to keep them going! The first thing you have to make is the cover for the hanger.  You will crochet a 1-inch strip long enough to cover the whole hanger.… Continue reading DIY Gift ~ For a friend who is struggling