Turns out that finding Zen in Arizona is very easy!! Especially if you spend time in Sedona, Arizona! There are several Vortexes in Sedona and just being near them can definitely bring you to a ZEN state. What is a Vortex you ask? This vibrational energy is known as spiritual vortex energy and it encompasses… Continue reading Finding Zen in Sedona, Arizona
Today I celebrate my 50th birthday! While there are days that I would LOVE to just pretend that this isn't happening, I have come to realize that I must embrace this time of my life. So I have decided to talk about what I have learned in the past 50 years of being alive. Here… Continue reading 50 Years Young!
If you are looking for a fun idea for your Thanksgiving dinner or get-togethers, here is how I put together a fun Turkey Veggie Tray. And it's a healthy way to celebrate Thanksgiving. First, I used Romaine Lettuce for the top layer of feathers. Just lay them on the top arch of your tray. Second,… Continue reading Turkey Veggie Tray
If you are looking for an easy, delicious appetizer... look no further! These stuffed mini sweet pepper poppers are so good! (Bonus: They are KETO Friendly, low carb and gluten-free) Here are the ingredients that you will need: Cream Cheese, Bacon, Sweet Peppers, Jalapeno Peppers, Chives or Green Onions and Cheese. Cook the bacon in… Continue reading Sweet Pepper Poppers
I had a conversation the other day with a dear friend and she said, "just when I think I am healed, something happens and all of the emotions of the trauma come back up and I am so frustrated because I feel like I'm back at square one again!" This conversation really got me thinking!… Continue reading Healing from Trauma ~ How long does it take?
I started my yoga journey about 5 years ago. I had been struggling with some different health issues and decided I was tired of feeling crappy! My younger sister is a yoga instructor so I had some experience with yoga, but she lives 4 hours away from me so I couldn't use her as an… Continue reading My yoga journey ~ Finding my ZEN
If you are lucky enough to be in a bunco group with women who are accepting and kind, with little or no drama, thank your lucky stars!! I am lucky enough to have found just that group of women. Here are some fun (zenful) ideas for hosting your own bunco night. Decorations: I used jars… Continue reading Host Your Own Bunco Night